Vous êtes prêt(e)s pour un nouveau challenge ?30 jours pour remodeler votre ventre, cela vous dit ?Pour les exercices en levées de jambes, ne descendez pas jusqu’en bas et optez pour des mouveme...

Yoga-Get Your Sexiest Body Ever Without - . - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Stand up straight! We’ve all been told that one time or another and of course we all know that a great posture is extremely important  but most of us don’t really know why. In fact body posture is more important for your health than for the way you look. Having a poor posture can […] | via @lifeadvancer - lifeadvancer.com

Do This One Simple Exercise to Correct Your Body Posture

Lie down on your front and gently lift your torso off the ground. Lift your torso as high as is comfortable, whilst keeping your arms at your sides or pointed outwards. Repeat ten times, holding for five seconds each time.

Programme Fitness Full Body n°2 : Un programme complet, pour débutantes et intermédiaires, qui sollicitera l’ensemble du corps.

Programme Fitness Full Body n°2

Yoga-Get Your Sexiest Body Ever Without - - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

WOD de HIIT post-chandeleur spécial brûle-crêpes et cidre ;)  PS : valable aussi si on en a pas mangé, ni bu :p  + Pensez à épingler ce WOD pour motiver vos amis à s'entraîner et les challenger.  Bonne journée et bon courage !  #litobox #hiit

Entraînement de HIIT brûle-crêpes #261

WOD de HIIT post-chandeleur spécial brûle-crêpes et cidre ;

Move #1—Elbow Thread: http://www.thecoveteur.com/natalie-uhling-ab-workout/

Sculpt Your Midsection While Lying Down

Megavalanche - Mountain biking from the glacier to the valley floor in Alpe d'Huez

Alpe d'Huez has some of the best big mountain riding in the Alps and famously plays host to the mass-start enduro extravaganza, the Megavalanche.

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