Healthy Living

How many expert approved tips have you tried? Want to learn more. Download ettitude's Sound Asleep Guide and get access to bedtime tonic recipes, yoga sequences to do before bed and advice from sleep experts.

Download ettitude's Sound Asleep Guide for 20 more tips, yoga poses for sleep, bedtime tonics, and more. Find yourself fast asleep withe ettitude.

Download ettitude's FREE Sound Asleep guide for the full recipe, yoga poses for relaxation, and sleep tips from world-renowned sleep experts.

Stressed? Can't sleep? Download ettitude's FREE Sound Asleep Guide and get access to a yoga sequence geared towards sleep and over 30 other sleep time tips and hacks.

Tired of push-up challenges? Looking to sleep better? Download ettitude's FREE Sound Asleep Guide for expert sleep tips, yoga poses, sleepy time tonics and more!

Having trouble getting enough sleep at night? It can be frustrating when you lay awake, wondering why you can’t fall asleep. The wondering alone just makes it harder to fall asleep. It’s believed that 30% of adults suffer from the inability to fall asleep, so you’re not alone. The problem has impacts on your health,…

We’ve all had days where we have to drag ourselves out of bed only to find that the distance to the front door grew a few miles longer overnight. On those too-sick-to-move (what we really mean is “too-comfy-to-move”) or stay-home days, we have plenty of good reasons why you should just give in and stay…

It’s official: A recent study proved that if you rest well, you will look well. But for most of us, life gets in the way of 8 hours of rest, and our unhealthy habits could lower the quality of our sleep. At Ettitude, we are obsessed about sleep hacks. From the infamous Nappuccino through trying out the…

Have trouble falling asleep? Here are some simple ways to help you go to sleep on those restless nights

Join ettitude for a 30-day sleep challenge, 😴 and get access to a free downloadable Sound Asleep Guide with sleep tips from world-renowned sleep experts, yogis and meditation gurus. Help fight anxiety and stress with a sleep plane made for you!

Many of us struggle to get enough sleep every night, but is the sleep we get any good? While it’s important to get enough sleep, better sleep is a greater ally than more hours of sleep. We sat down with a sleep expert and a stack of studies to help you get a better night’s sleep and need less in the process. Here’s how.

Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for

In anticipation of our upcoming list of natural sleep remedies, we’re sharing 3 incredibly simple drinks that you can whip up before bedtime that will help you relax, unwind, and drift off to dreamland (and no, none of them contain alcohol, which will actually disrupt your sleep patterns.)...

Discover the best sleep positions for your body—and the one you may want to avoid.

Infographic by www.signaturemd.com/ Featured on www.a-health-blog.com/10-tips-for-better-sleep-infographi...

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Before you rush to the drugstore to buy an over-the-counter (OTC) sleep medication, try one of the following natural sleep remedies. Many of these can not only help you fall asleep and stay asleep, but they may also promote muscle relaxation.

You can make your bed rock, girl.

8 Things to Do At Night That'll Make You Look and Feel Better in the Morning, According to Science

How to fall asleep right away and wake up early

If you didn’t already know, May is Better Sleep Month.

If you didn’t already know, May is Better Sleep Month.

Raise your entire life game, everyone.

Feeling a little flat this morning? These tricks will have you charging into the day ahead.