Healthy Food Recipes
Who needs a detox diet when you cook with healthy, wholesome ingredients? Welcome each season with these delicious recipes.
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If you’re trying to lose weight, manage blood sugar, or simply clean up your diet, bread can be a pain point and a trigger food. Many varieties are highly processed and made with unrecognizable ingredients, not to mention added sugars and empty calories. If bread is tripping up your healthy eating plan, here's an easy way to cut back without taking sandwiches, burgers, and wraps off the menu.
If you've fallen off the resolution bandwagon, you might be tempted to detox your body with a trendy (and expensive!) diet or juice cleanse. But the truth is that you don’t need to go on an extreme diet or ban all solids in order to get back on a healthy track. Instead, you can reset your system and rid your body of toxins while still eating real food. The trick? Focusing on protein and fiber-filled foods, and lots of fruits and veggies.
You can score a delicious, nutritious summer meal or snack without ever turning on the oven or stove. Here’s how.
Fans of the comforting breakfast staple, rejoice! These recipes come with all of the flavor and none of the guilt that traditional waffles introduce.
While we’d all love to have a handmade, Instagram-worthy meal in our brown bag each day, the reality is that busy schedules and hectic mornings often leave us reaching for a delivery menu or grabbing something at the local deli.
Craving pasta? Incorporate more nutrition into your bowl with these healthful recipes that feel like a warm hug.
Whether for Cinco de Mayo or a weekly Taco Tuesday, tacos make for a fun and delicious family meal that with the right ingredients can also be nourishing.
These nutrient-packed banana bread recipes transform the traditional version into a good-for-you option to enjoy as a meal or a snack.
Few things are better than a warm, healthy home-cooked meal or snack. Unfortunately, the cooking process can be so long and complex that many of us turn to takeout and premade meals instead.
From olive oil to flaxseed and peanut oils, cooking oils can make or break a meal when it comes to nutrition and flavor.
The juicy red fruit brings a taste of summer plus a host of key nutrients to every dish. Here are 10 healthful recipes that call on strawberries to brighten up your desserts.
Move over, fruit smoothies! Green smoothies offer a delicious way to up your veggie intake, with fewer calories and sugar.
The pantry staple offers protein, fiber, and a bevy of other essential nutrients. Here’s how to enjoy it creatively.
Peanut butter is good for more than just the classic PB&J sandwich. You can incorporate this protein-rich pantry staple into a variety of dishes.
Could what you make for dinner tonight help bolster your immune system? Maybe. And in the era of COVID-19 — when strong immunity is crucial — this information can be empowering.
Going out to dinner can be a hassle: Long waits, crowded restaurants, and pricey menus — a whole lot of hoopla for a meal that's supposed to be hassle-free and relaxing! So why not avoid it altogether? Even if you've never made more than toast in your kitchen, it is possible to put together a delicious, make home-cooked meal that rivals any restaurant, sans the extra calories and dollars spent. Here are seven recipes that anyone can create in a flash.
A Valentine’s Day meal usually means decadence: a round of appetizers and a heavy entree topped off with a rich, gooey dessert (and washed down with a sugary cocktail!). To keep your diet on track without sacrificing the romance this February 14, surprise your Valentine with a homemade meal packed with flavorful ingredients that won't break the calorie bank.
These high-protein plates make the perfect filling meal option for anyone looking to lower their A1C and lose weight.
Crowd-pleasing, nutritious breakfast and brunch options for the moms in your life.
Lactose-free doesn’t mean dairy-free, so avoiding lactose at holiday time may be easier than you think.
If you wake up famished or are prone to afternoon slumps, you may be lacking protein as a fuel source in your morning routine.
There are plenty of ways to create quick, healthy fish dinners right at home. Here are six easy recipes to make your family’s next few “Fish Fridays” a success.
From curried cauliflower rice and grilled zucchini dinner wraps to mango coconut smoothies, these dishes from social media foodies take eating green way beyond the kale salad.
Cooking for your family is a snap with these must-stock staples and easy recipes.