Quick 15 minute work out. Getting off Pinterest and doing this now.

Motivational Monday: Get Fit!

The burpees... Still can't breathe after this

The burpees... Still can't breathe after this

I think it's too much cardio, but I guess that's why it's called Killer Kardio. I would cut down the run time. 30 minutes of cardio is enough for me.

15 minute workout to be repeated between 1-3 times.

The Fab 15 Total-Body Circuit Workout.did this today (only 2 15 min intervals).def a great workout. It was great to do while watching tv.I put my ear buds in and rocked it out.

Friday Fitness Check In: Adios Holidays, Bring On The New Year! - Brooklyn Active Mama

Friday Fitness Check In: Adios Holidays, Bring On The New Year

Friday Fitness Check In: Adios Holidays, Bring On The New Year! - Brooklyn Active Mama - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Change cardio on Tues/Thurs to 30-45 min so can get in runs and add long run to Sat maybe?

Change cardio on Tues/Thurs to min so can get in runs and add long run to Sat maybe? - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

45 minute gym workout. I'm interested to see how this order works for me. Generally cardio isn't included in a circuit

FFCI: New Motivation & Fitting In Workouts Despite the Holiday Crazy

Create Your OWN 15 Minute Full Body Bootcamp Workout by mmonet

Create Your OWN 15 Minute Full Body Bootcamp Workout. For when my actual boot camp class ends!

Towel Workout Breakdown Use 30-second intervals of work followed by 10 seconds of rest. You’ll go through this sequence 9 times, for a total of 45 rounds. This workout takes 30 minutes, but if you want to cut it back to 20, just go through the whole sequence 6 times instead. Complete as many reps of the exercise as you can (without sacrificing proper form) during the 30 seconds of work.

Towel Workout

10 minute workouts for busy moms (that really work) Add a Toning-Towel for TOWEL TONING anywhere/anytime work-out - learn how to "Work It In!

Basic Training: Military Inspired Workout - This no-equipment 45-minute workout will have you burning calories like a boss!

Six Most Ruthless African Dictators in History

My son is going into Basic training after high school! Basic Training: Military Inspired Workout - This no-equipment workout will have you burning calories like a boss!

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