Both children and adults will love this DIY Frozen-inspired snowstorm sensory bottle. A fun party favor idea for Disney Frozen birthday parties. Calm down bottles like this are most often used to help calm an overwhelmed or anxious child, as a “time out”
Meditation creates discipline in the mind. It slows down the ceaseless chatter that takes over when a mind is not aware or conscious of its thoughts. There is nothing else that can free the mind of ceaseless thoughts- it’s estimated we have around
The only thing better than a meditation pillow? A meditation hammock, of course. Miraval Resort—the five-star, inner-life spa in Floating Meditation. (The hammocks also do double duty for an Aerial Yoga class
Bringing my buddha inside for the winter/yoga studio. lovely post on some basics to consider when putting together a meditation space in your home
I used to be someone that i wasn’t a few years ago. I put on a mask and tried to act tougher than I really was. Truthfully, it made me learn a lot about life and who I truly am. and who I was then, is not me now.