So I guess this is PINKs ab routine.
That's what I do. Warning: planks are the hardest for newbies.
Total Abs Workout 2014 - Not sure which exercise targets which muscle? Here's a nice visual guide to help put together a workout that targets your abs and obliques.
Incorporate this 390 rep medicine ball ab routine into your cardio and strength training to sculpt a tighter torso and flatter abs.
Today, I have a simple, yet effective 4 minute ab routine for you. And, I have not one, but TWO co-hosts on the video!
Love Your Abs Routine with Katrina : Tone it Up, Love Your Body series
No weight abs- ab breakdown
10 minute AB routine - our best ab routine yet! great for lower abs (Minutes Abs)