Amaranth is an amazing grain, related to quinoa. It contains MORE protein and iron than quinoa! And contains much less saponins than quinoa (so it's less bitter). Plus you can use the greens like spinach - fresh, sauteed, etc.
L’amarante, plante médicinales sacrée des Incas peu vaincre la faim dans le monde, la nature se décarcasse pour nous montrer la bonne voie à prendre - CITOYENS ET FRANCAIS
food lover friday: oven roasted root vegetables - please consider enjoying some flavorful peruvian chocolate this holiday season. organic and fair trade certified, it's made where the cacao is grown providing fair paying wages to women.
Vegan Tofu Quinoa Taco Meat: A vegan taco meat replacement! It's naturally gluten free and is ready in about 10 minutes! When split into 3 servings, per serving: 209 cals / carb / fiber / fat / protein
Amaranth |ˈaməˌranTH| mid 16th century origin from French amarante or modern Latin amaranthus, alteration (on the pattern of plant names ending in -anthus, from Greek anthos ‘flower’) of Latin amarantus,from Greek amarantos ‘everlasting,’ from a- ‘not’ + marainein ‘wither.’ #beautifulwords #wordoftheday #Cherryblossom #Spring #Seoul #집앞 #perspective
If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. Thats why this vegan, plant-based protein chart is re