Heart disease is the number one killer among American women over the age of yet only one in five women knows that heart disease is their greatest health threat, according to the American Heart Association.
It's the annual National Walking Day! An initiative started by the American Heart Association to push Americans to live a healthier lifestyle. Walking can benefit your heart, your weight, and your risk for osteoporosis, diabetes, breast and colon canc
The American Heart Association explains the estimated target heart rates for different ages. Learn how to calculate and monitor your target heart rate, resting heart rate and target training heart rate.