Anger is referred to as a “secondary emotion” because we tend to use anger to cover up other vulnerable feelings. This is such a good reminder for the next time you feel angry at your partner, as a parent, or for when your kid acts angry.
Are you dealing with negative feelings and depression? You should go over this article for some useful tips on how to deal with your depression. Do not let your negative feelings overwhelm you. If you feel depressed or experience a
Using your non-dominant hand to do habitual tasks for two weeks can help calm your temper. Studies show people with anger issues also lack self-control, which can be strengthened like a muscle, and the annoyance of doing things with the wrong hand.
Throughout this entire novel, Meursault has not had any emotion, no matter what has happened to him, or with him. When his mother was found dead, he barely dwelt on the situation at hand. It made it easier for him to move on.