"People don't understand. Having a bad temper is really hard to control sometimes, if im silent it's because I'm trying my hardest not to murder you. "

anger issues is a real serious thing and everyone always brushes it off like "lol me too" and it's like no.

The Gottman Institute the anger iceberg talking of anger as a secondary emotion

Anger is referred to as a “secondary emotion” because we tend to use anger to cover up other vulnerable feelings. This is such a good reminder for the next time you feel angry at your partner, as a parent, or for when your kid acts angry.

Live and not just survive... this makes my heart hurt.

Are you dealing with negative feelings and depression? You should go over this article for some useful tips on how to deal with your depression. Do not let your negative feelings overwhelm you. If you feel depressed or experience a

Im so glad I never feel angry about anything anymore. I just learned to be at peace and not let things get to me.

Anger and frustration (Evanston Road)

Anger is nothing more than an outward expression of hurt, fear and frustration. and i get so angry at him. so angry, it didnt make sense, until i realised it wasnt anger.

Using your non-dominant hand to do habitual tasks for two weeks can help calm your temper. Studies show people with anger issues also lack self-control, which can be strengthened like a muscle, and...

Using your non-dominant hand to do habitual tasks for two weeks can help calm your temper. Studies show people with anger issues also lack self-control, which can be strengthened like a muscle, and the annoyance of doing things with the wrong hand.

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Throughout this entire novel, Meursault has not had any emotion, no matter what has happened to him, or with him. When his mother was found dead, he barely dwelt on the situation at hand. It made it easier for him to move on.

Growing up with anger issues.

FACTSS if I start tearing up when we arguing u should just walk away because that mean I'm about seconds from rocking ya shit

Its a shame when people ignore their anger issues.... When you finally seek help, you can start to diminish the pain and start on having healthy relationships

Eckhart Tolle Quote / Anger is always a secondary emotion. Underneath anger is a different emotional pain: fear, shame, grief, etc.

But at some point you have to stop being so angry - http://themindsjournal.com/but-at-some-point-you-have-to-stop-being-so-angry/

But at some point you have to stop being so angry

But at some point you have to stop being so angry - The Minds Journal

Anger ....Stop anger issues in their tracks. Nothing good comes of being mad. There are ways to shut it down, but first you have to admit when it's a problem

Anger

Explain your anger, don’t express it, and you will immediately open the door to solutions instead of arguments.

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