This is my heart and soul in words on paper!!!!!! Omg!!!!!Thank you for whoever made this

Sarah Madey is the author/creator of The Athlete's Creed If you can look someone in the eye and say this to them truthfully, you are a champion.

How Psychology Affects Athletic Performance - Dr. Nick's Running Blog

Infographic on sports psychology and the key psychological factors that help athletes perform at their peak level.

Once you realise you can actually eat anything you want (in moderation) and get into the routine of visiting the gym once a week you've sussed it!

Train Like an Olympian: Tips and Workouts To Optimize Your Routine

Athletes eat and train, they don't diet and exercise. eat healthy and train to be stronger and better. don't diet and deprive yourself of good foods and then exercise to punish yourself or to burn energy you don't have. it's all about perspective *

We build muscles. We build character. We grow stronger. We grow bolder. We push up. We push limits. We sweat. We laugh. We achieve. Together. Today, and everyday. #teamwork

Inspirational Monday #120

We build muscles. We build character. We grow stronger. We grow bolder. We push up. We push limits. We sweat. We achieve.

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Morning Motivation Photos) People who are motivated by achievement desire to improve skills and prove their competency to themselves and others. It can be an internal desire to .

Heat Vs. Ice Cheat Sheet:The mystery is solved!

Heat Vs. Ice Cheat Sheet

Ice Cheat Sheet: If you have a house full of energetic dancers and athletes, print this out and stick it on the refrigerator for quick reference. You will be so glad you did when the time comes to treat those inevitable injuries and sore muscles.

Alex Morgan 2016

Hamish Bowles Trains With Soccer Star Alex Morgan

With the Olympics in August, Morgan’s punishing training schedule typically brings her to the field twice a day. Morgan in Nike.

Great tip for all sports / athletes! #Sportdecals #HomemadeIcePack #DIYIcePack

1 park rubbing alcohol to 3 parts water. gets really cold, but never hardens so you can manipulate it. Great to know make travel packs

Simone Biles                                                                                                                                                                                 More

Simone Biles More - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

France's Floria Guei competes in the women's 4x400m relay final during the European Athletics Championships at the Olympic Stadium in Amsterdam on July 10, 2016. / AFP / FABRICE COFFRINI

23rd European Athletics Championships - Day Five

Frances Floria Guei competes in the womens relay final during the European Athletics Championships at the Olympic Stadium in Amsterdam on July / AFP / FABRICE COFFRINI

Usain Bolt may have been the only athlete who upstaged swimmer Michael Phelps in the recent Beijing Olympics. The Jamaican sprinter surprisingly set two individual world records in the 100 and 200 meters and was part of a 4×100 relay world record Jamaican team.

Usain Bolt the only athlete who upstaged swimmer Michael Phelps in the recent Beijing Olympics. The Jamaican sprinter surprisingly set two individual world records in the 100 and 200 meters and was part of a relay world record Jamaican team.

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Most Funny Workout Quotes QUOTATION – Image : Quotes Of the day – Description andrewnattypro compete competitor athlete fitness physique motivation motivacion bodybuilding naturalbodybuilding ufe ufenation idfa teamidfa.

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