Here is a pretty handy Ayurveda Daily Routine Checklist, including the must-dos, along with some feel goods for when you have extra time in your day.
Balancing the doshas is critical for health, and that includes sleep. Understanding the doshas and how they influence your sleep is the first step to restful slumber & sweet dreams. Vata based for me.
Turmeric Tomato Detox Soup- I love this cleansing soup! It makes you feel energized and helps boost your metabolism. Make sure your ingredients are organic + your canned tomatoes are in a BPA-free can.