besides the great indicators in this wonderful material, the classical: thirst, is an obvious indicator, but an indicator that ideally should never be reached, because it functions like a final signal from the body that you are deeply dehydrated.
What Is Ayurveda? Here’s a Crash Course in Everything You Need to Know
PITTA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Pitta dosha is dominant should eat diet, which will pacify the Pitta dosha.
Ayurveda Doshas - Characteristics, Nature, Body, Mind - see link…
The Best Mood-Boosting Personalized Diet?
As one of the oldest medicinal systems in history, Ayurvedic principles and foods work with the body’s innate intelligence in order to promote natural self-healing. An ayurvedic diet is customized depending on someone's specific body type, called a dosha. Click to learn more.