If you're working on your upper body for spring and summer, add this into your routine! This back and biceps circuit is an awesome combo of traditional strength + TRX for strong and sexy back and biceps muscles. Check out fitnessista.com for the details + a video how-to

Get your upper body summer ready with this back and biceps workout. Build strong and sexy back and biceps with this combination of weights and TRX.

Get swimsuit ready with this upper body burnout!

Get swimsuit ready with this upper body burnout!

8 Week Body Transformation: Day 4 Back and Biceps

8 Week Body Transformation: Day 4 Back and Biceps - Fitness Food Diva - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Build bigger biceps with this one trick 8 week Body Transformation: Day 12 Back and Biceps.

Build Bigger Biceps

Build bigger biceps with this one trick 8 week Body Transformation: Day 12 Back and Biceps. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Build bigger biceps with this one trick It’s time to bust through our back and bicep workout!  Today I am going to start again with 20 minutes of cardio, then go into my reverse ab crunches and be nice and warmed up for BACK and BICEPS!!  Today we have 4 back exercises which we will do 4 set of each exercise, but...Read More »

Build Bigger Biceps

8 Week Body Transformation: Day 41 Back & Biceps - Fitness Food Diva

I hope everyone had a great Leg Day yesterday!!  Don’t be surprised if you are even more sore tomorrow, but today is the last weight day of this Week #5 and we are ending hitting it hard with our Back and Biceps.  Day 35 is an Active Rest Day, so you will give you body …

I hope everyone had a great Leg Day yesterday! Don’t be surprised if you are even more sore tomorrow, but today is the last weight day of this Week and we are ending hitting it hard with our Back and Biceps. Day 35 is an Active Rest Day, so you will

Build bigger biceps with this one trick 8 Week Body Transformation: Day 25 Back and Biceps!

Build Bigger Biceps

Build bigger biceps with this one trick 8 Week Body Transformation: Day 25 Back and Biceps!

Build bigger biceps with this one trick 8 Week Body Transformation: Day 16 Back and Biceps.

Build Bigger Biceps

Build bigger biceps with this one trick 8 Week Body Transformation: Day 16 Back and Biceps.

The secret to building sexier biceps for women and men 8 Week Body Transformation: Day 51 BACK and BICEPS.

Build Sexier Biceps

The secret to building sexier biceps for women and men 8 Week Body Transformation: Day 51 BACK and BICEPS.

Build bigger biceps with this one trick Back and Biceps Workout

Build Bigger Biceps

Back and Biceps Workout This a great complete workout for biceps and back; do each workout 3 times then move to the next one. Make sure to notice the difference between the triceps kick back I posted before this; and the kneeling bent over

Build bigger biceps with this one trick Back and Biceps – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout by jeannine

Build Bigger Biceps

Back and Biceps · WorkoutLabs Fit

YOU HAVE MADE IT!!! WEEK 8!!! Our last week to bust our butts and push ourselves to shear She/He power.  I hope you are all proud of how far you have come and what you have accomplished.  It takes a lot of dedication and determination to complete 8 weeks and you are on the home...Read More »

The secret to building sexier biceps for women and men 8 Week Body Transformation: Day 51 BACK and BICEPS (Fitness Femme Poitrine)

Build bigger biceps with this one trick Day 24 was an Active Rest Day so I hope you all did some good cardio, but left the weights alone!  Today we are back at it, as we start Day 25 we are going to be hammering our back and biceps.  We are still doing our sets to failure so push yourselves and challenge …

Build Bigger Biceps

8 Week Body Transformation: Day 25 Back and Biceps - Fitness Food Diva - Health And Fitness

Build bigger biceps with this one trick It’s time to bust through our back and... *** To view further for this item, visit the image link.

Build Bigger Biceps

The secret to building sexier biceps for women and men 8 Week Body Transformation (Week Day Back and Biceps)

BACK AND BICEP: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

back + bicep workout

WEEK 7!!  Here we come!  I hope you had a great day off of weights, and were able to get your cardio in, BUT…. today we have day 1 of week 7 and it is going to be tough.  We are going to be working our back and biceps, and starting and ending the workout …

8 Week Body Transformation: Day 4 Back and Biceps - Fitness Food Diva

Pinterest
Search