Ballet Beautiful: Lean Hips & Outer Thighs Workout- if you only have time for one part of Mary Helen Bowers' ballet workout, this is the one to do! 11 min, isolates those medius glute muscles that we neglect (will prevent hip and lower back problems)
Abs and Arms: Roll-Ups With a Twist - - Lie flat on the mat, pulling in tight through the stomach with your arms lifted into first position. Pull in with your abs as you lift the body up and twist to one side. Aim for 10 [lifts] on each side.
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