Strawberry Banana Protein Shake 1 banana, sliced “handful” of frozen strawberries, equal to the amount of banana 1 tsp. flax seeds ⅓ cup nonfat plain greek yogurt 1 scoop of protein powder, ideally plain or vanilla almond milk
Comfort food in a glass - that is now protein packed! Do NOT use sugar free fat free pudding as it calls for. Use regular. Unless it's made with Stevia. The artificial sweeteners will hurt Doug more than help him.
Protein Berry Workout Smoothie -- a Jamba Juice copycat for a fraction of the price! Just 4 healthy ingredients & of protein! 1 cup frozen unsweetened strawberries ½ of one small banana, frozen 1 scoop vegan protein powder* 1 cup unsweetened cashew milk