Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times. I LOVE LOVE CHAIR WORK OUTS! They help me when kiddos are sleeping
Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. Men and Women Are Sculpting The Body You Deserve — in Just 21 Minutes a Day — No Matter Your Age Or How Fit You Are Today
10 Weeks to Fit Day 16 and we are pushing through chest and firming our Dumbbell Flyes: 5 sets of 10 reps, rest sec. Bench Press: 10 sets of 10 reps, rest sec. Dumbbell Bench Press: 5 sets of 10 reps, rest sec. Sit-Ups: 10 sets of 10 reps, rest sec.
The Female Training Bible: Everything You Need To Get The Sexy Body You Desire! The primary concern women have when it comes to weight training is, 'I don't want to get big or bulky. lots of good info in here!