Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.
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Shed unwanted pounds with this run/walk program specifically designed to promote fat loss, with people of all athletic abilities in mind!Shed unwanted pounds with this run/walk program specifically designed to promote fat loss, with people o
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Cool Down, Stretch Out: The Postrun Yoga Sequence You Need