Manage your weight and override your fat genes with these fitness tips. Be in control of your body and learn how you can lose weight with these simple steps to try.

Yes, Really—You Can Override Your Fat Genes

Don't let anything hold you back from getting hit and losing weight. See how you can override your fat gene and get the body you've always wanted.

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Rise and Stride: You Could Walk Off Up to 10 Pounds in 28 Days

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.

Reason to Be Fit: The Hunger Games...hate to be cliche and pin this , but its true...i have thought of this like everybody else lol :)

12 Pieces of Fitspiration We Love!

Reason to work out. To Know that if it came down to it, you could win the Hunger Games

A reason to be fit? Because a drawer full of sports bras is just as sexy as a drawer full of lacy push-up bras!

What's Your Reason to Be Fit?

A reason to be fit? Because a drawer full of sports bras is just as sexy as a drawer full of lacy push-up

For 3 weeks, we invite you to be your best self with this FREE 21-Day Get Fit Plan! Bodyweight workouts to target every muscle and cardio to burn the fat away! Start today!

21-Day Get Fit Plan

For 3 weeks, we invite you to be your best self with this FREE Get Fit Plan! Bodyweight workouts to target every muscle and cardio to burn the fat away!

Reasons to be fit. - to be confident enough to run in only a sports bra and shorts

Mental Toughness and the Law Of Attraction

Pilates Stretching                                                       …

The Ultimate 30-Minute Cardio Pilates Burner!

workout, trening, fitness

23 Vegan Meals With Tons Of Protein

7 Best Leg Workouts At Home for Women to Lose Fat and Tone Legs without Weight. The legs of a woman are very important part of the body when it comes to having an outstanding look. But, without proper exercising and bad diet, there can be accumulation o

7 Best Leg Workouts At Home for Women to Lose Fat and Tone Legs without Weight

Lose Fat - 7 Best Leg Workouts At Home for Women to Lose Fat and Tone Legs without Weight - Do this simple 2 -minute ritual to lose 1 pound of belly fat every 72 hours

Reasons to be Fit's Quote! This site is always making me laugh!

Finally a REAL reason to work out. to make squatting over the public toilet even easier

Victoria Secret Model Full-Body Workout/ gunna try this out for one month to get me where I wanna be!

A One-and-Done Workout: Burn Calories and Build Strength

Victoria Secret Workout hmm interesting – Do each circuit (do the first 4 circuits one day, the next three another day, and do the whole thing twice one day)

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Split Challenge

Starting in June I am going to do a split challenge. I am not flexible at all and would really love to be able to do a split. I am inspired by my daughter who can do amazing splits and she’…

Need to do this.. might modify it a bit (running and jumprope) due to lack of space

7 Important Exercises You're Probably Neglecting

I think it's too much cardio, but I guess that's why it's called Killer Kardio. I would cut down the run time. 30 minutes of cardio is enough for me.

Just because you are a mum does not mean you cannot be fit. Finding time to train however is difficult. If you have to think about carving time to get to the gym, train, get back, shower and still fit in all the demands of being a mother then...

Daily motivation (25 photos)

Just because you are a mum does not mean you cannot be fit. Finding time to train however is difficult. If you have to think about carving time to get to the gym, train, get back, shower and still fit in all the demands of being a mother then.

I find these fun to do while running. When you have to stop running (or for you strong runners just take a "break"), do these type of things. Keeps your run interesting because you're not only running...for the short attention span people like myself. ;) ****The insureon Protector - Ronda Rousey Gym Workout Training Video

Weekend Workout: Cardio and Strength Training For Small Apartments

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