No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the
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All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part 1
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This ab exercise Im showing here is one of my favorites! I usually do this at the smith machine. I lower the bar if the smith to the height that my hands are at in the photo (and weight the bar for safety). but there are also thr