How to Do Bicep Curls. When you think of biceps curls, you might picture some muscle-bound guy at the gym grunting while he jacks up a giant dumbbell. When done properly, however, biceps curls are one of the simplest weightlifting moves to.
3 rounds - OTC 20 SLD R 20 uni bent row R 20 uni triceps kick backs 20 uni DB biceps curls (strict) R 20 tick tocks R 20 OH DB press R (strict) repeat for L Workout to be completed without rest periods. Post Rx or reps missed to comments.