When life just won't spare you an hour to go to the gym, this supercharged, Tabata-based, full-body workout will leave you gassed in less than 20 minutes!
Biceps Curls That Won't Cause Tendonitis
Tendonitis is a painful condition that can occur in any joint, but it is most common in your shoulders, elbows, wrists and heels. It is the inflammation and irritation of a tendon -- a fibrous structure that attaches muscle to bone. Biceps curls may be a risk factor for developing tendonitis in your elbow. However, no specific type of biceps curl...
Sculpt and Strengthen Your Arms With This 3-Week Challenge
Bicep Curl - *Start by holding a dumbbell in each hand at the sides of the body. *Keeping your elbows close to your side, slowly raise the dumbbells to the chest . *Moving with control, lower back to the starting position. *This counts as one rep.
Summer Arms Challenge - Seven Day Arm Workout Routine for Women