Great way to help keep you motivated when you don't feel like you are losing weight or feeling like you want to quit. Look at your weekly chart to see you progress! Baby steps, you lose weight one pound at a time.
Monthly Body Measurements Chart to monitor over a year- do in
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Print our free body measurement chart and measure each body part every 4 weeks. Get inspired by your progress and stay on track with all your fitness goals.
Free Printables - Build Your Dream Body fat loss diet free printable
I print 8 of these and send them to each customer so they will track their measurements and not just their weight! Free Printable Body Measurement Chart Perfect for Tracking Weight Loss Progress -