défi de bras de 30 jours 300 ppi 2 497KB

Un challenge qui nous promet des bras fins ! Pour le savoir va falloir le faire , Go girls

BLOGILATES 90 DAY CHALLENGE: MEAL PLAN & WORKOUT CALENDAR The challenge is to eat clean and be active for the next 12 weeks. Are you in?  Read more at http://www.blogilates.com/blogilates-90-day-challenge-meal-plan-workout-calendar/#U3UOI0hM7bs3Xju7.99

BLOGILATES 90 DAY CHALLENGE: MEAL PLAN & WORKOUT CALENDAR The challenge is to eat clean and be active for the next 12 weeks. Are you in? Read more at http://www.blogilates.com/blogilates-90-day-challenge-meal-plan-workout-calendar/#U3UOI0hM7bs3Xju7.99

Se faire un sac à franges sans couture en 10 minutes !

un t shirt et pas de couture ! un sac en trois coups de ciseaux ! I love this simple fringe-style bag :-)

ABDO

30 Day Flat Abs Challenge! (Blogilates: Fitness, Food, and lots of Pilates)

Souplesse

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

itsbatgirl.wordpress.com

How to Take Care of Yourself

itsbatgirl.wordpress.com

I'll add this next, 3 days a week alternating with the arm challenge. I'm planning to take each week and treat it like a day from this plan so it'll actually take me 30 weeks to complete it. Of course I'll reevaluate its impact to my body as I go. I know it'll be affective at a snails pace, but I don't want to set myself back.

L’intolérance au gluten ou maladie cœliaque est une maladie de plus en plus courante, pas moins de...

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