Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

The 21-Day Anxiety Challenge: Take Control of Your Nerves

Schedule your worrying. Career & Money The Anxiety Challenge: Take Control of Your Nerves in 2016 POPSUGAR Smart Living

13 Things To Do on Your Phone When You're Feeling Anxious in Public

13 Things to Do on Your Phone When You're Feeling Anxious in Public

Lavender cloud dough is therapeutic and helps soothe, calm, and relax little ones. It is AMAZING the effect this cloud dough has on chilling out my kids and refocusing their energies in positive ways. {Great for time out, just before bed time, and anytime you need to calm kids down}

Lavender cloud dough is therapeutic and helps soothe, calm, and relax little ones. It is AMAZING the effect this cloud dough has on chilling out my kids and refocusing their energies in positive ways. {Great for time out, just before bed time, and anytime

Listen to this calming travel playlist if you're afraid of flying

77 Calming Songs For Anyone Who Hates Flying

23 Deeply Calming Items Every Anxious Person Needs

23 Deeply Calming Items Every Anxious Person Needs

23 Deeply Calming Items Every Anxious Person Needs My girl Katy makes the best calming candles (Glitter and Glow), but the rest look awesome!

These simple yoga poses can help you get centered, alleviate stress + just generally calm you down. What's not to love?

13 Yoga Poses That Will Calm You Down & Bliss You Out. Heal your mind and body with a series of relaxing yoga poses. Tune into your heart, increase self-love and feel more peaceful in just a few minutes!

This DIY "Sleep Tight" natural pillow spray uses calming essential oils and natural ingredients to improve sleep quality & promote feelings of calm, rest, and relaxation. Also includes tips on which essential oils are safe for kids, and which essential oils are best for relaxation and stress relief. | Rubies & Radishes

"Sleep Tight" Natural Pillow Spray Recipe with Essential Oils

This DIY "Sleep Tight" natural pillow spray uses calming essential oils and natural ingredients to improve sleep quality & promote feelings of calm, rest, and relaxation. Also includes tips on which essential oils are safe for kids, and which essential oi

This small projection lamp that creates a sparkling wave effect on any ceiling or wall. Use it in your bedroom, bathroom or living room to transform it into a place of peace and calm.

Bliss Out with the Ocean Wave Relaxation Projector - This small projection lamp that creates a sparkling wave effect on any ceiling or wall. Use it in your bedroom, bathroom or living room to transform it into a place of peace and calm.

Alternatives to the Phrase "Calm Down"

Behaviour management "Calm down" is a phrase that we all use, especially with kids when experiencing intense emotions. Here are some alternative phrases that just might yield better results, and an action plan to put them in place.

Stress can happen anywhere. Parents & children can practice these habits to relax no matter where you are.

8 Ways Kids Can Calm Down Anywhere PLUS a Printable Mini Book

8 ways kids can calm down anywhere! Includes a free coping skill mini book! Great for readers.

Nature Inspired Sensory Bottles can be used for safe no mess safe sensory play, a teaching aid, a time out tool, and to help children (and adults) calm down and unwind. They are also the perfect way for babies and toddlers to safely investigate natural items without the risk of choking on them. DIY Calm Down Jar | Nature Discovery Bottle

Nature Inspired Sensory Bottles

Nature Inspired Sensory Bottles can be used for safe no mess safe sensory play, a teaching aid, a time out tool, and to help children (and adults) calm down and unwind. They are also the perfect way for babies and toddlers to safely investigate natural it

Your stress will simply melt away with this calming  color palette from BEHR Paint. Shades like Mystical Mist, Mortar, Alice White, Fresh Dew, and Stolen Kiss introduce a subtle pop of color into your home while still creating a relaxing and soothing environment. Explore the rest of the interior paint colors that BEHR offers to create the perfect look for your home.

Your stress will simply melt away with this calming color palette from BEHR Paint. Shades like Mystical Mist, Mortar, Alice White, Fresh Dew, and Stolen Kiss introduce a subtle pop of color into your home while still creating a relaxing and soothing envir

DIY Calm down sensory bottles are used for portable no mess safe sensory play for babies, toddlers, and preschoolers, to calm an anxious child, to help children learn to meditate, and as a "time out" timer for kids. This article includes links to resources available to help learn more about their uses and how to make DIY sensory bottles.

DIY Calm Down Sensory Bottles 101

DIY Seashells Sensory Bottle - A DIY sea shells sensory bottle calm down jar can be used for no mess safe sensory play, and to help calm an anxious child.

De-stress with this calming playlist. (I'm not scared of flying, but this playlist looks ace.)

77 Calming Songs For Anyone Who Hates Flying

77 Calming Songs For Anyone Who Hates Flying De-stress with this calming playlist. (I'm not scared of flying, but this playlist looks ace.

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