Read about why Habits > Hacks "For some, progress now means finding hacks. But in many cases, such as losing weight, you’re dealing with a solved problem. This is a goal/problem that has been solved on the surface (burn more calories than you consume). It is decidedly not solved, however, in execution — it is one of the toughest habits to make stick, in fact. Hacks won’t achieve lasting results here; only habits will."