Fit Personality - Aloha from Hawaii! I'm an Arizona grown 20 year old self-proclaimed health guru who occasionally moonlights as a college student. I enjoy running and blogging, often times simultaneously. If you like pina coladas and getting caught in the rain, we can probably be friends. Oh yeah... I was also Glen Coco in a past life.

21 Secrets Girls Who Lift Won't Tell You

New cardio workout I have been doing about once a week at the gym! When I do it, I burn close to 750 calories and I am absolutely DRENCHED in sweat (which is good! If you guys try it, let me know.

20-Minute Cheesy Chicken Enchilada Soup -- inspired by the popular soup at Chili's

20-Minute Cheesy Chicken Enchilada Soup

Every woman wants to have a beautiful and healthy body but working all day at a desk won't help. We understand that sometimes there just isn't enough time in the day to do a full workout or go to the gym. So, we brought you 20 exercises that you can do in just ten minutes, these exercises will make you feel better during the day and will get you in shape in a short period of time.

20 10-Minute Workouts To Get You In Shape In No Time

treadmillworkout_fat-burning_pinnable In this one you will get the exact steps with targeted thigh workouts that will trim inner and outer thigh fat fast in 30 days. How to lose weight fast for teens in get ready to summer weight lose workouts

HIIT elliptical workout Click on pin to see some great tips and ideas on burning fat and building muscle. | customweightlossprogram.com

28-days-to-lean Meal Plan

HIIT elliptical workout Don't lose weight fast, Lose weight NOW! Amazing diet tips to lose weight fast dieting has never been easier lose weight healthy and fast, check it out! amazing diet tips, lost in under a month awesome! This really work

For when it is raining or I just don't want to go outside for cardio

I think this machine is the biggest waste of time but this interval training has changed my mind! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Cardio Mashup  This is a fun workout to do when you have access to cardio equipment.  Using more than one machine keeps things fun.

Cardio Mash Up Workout - Free Workout Printable - Burn 600 Calories. The PERFECT routine for an people with Exercise ADHD! Basically, you spend 15 minutes on the treadmill, 15 on stairmaster, 15 on elliptical, and 15 on bike

Whether you do a light cardio routine or a more intense HIIT session, it is…

Find The Right Post-Workout Snack For YOU! (Infographic)

Whether you do a light cardio routine or a more intense HIIT session, it is… Post Workout Foods/Snacks

A workout plan for Feb/Mar/Apr

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.

stationary bike workout; I did this today! Great for when all the elliptical machines are busy ~Jen

I did this today! Great for when all the elliptical machines are busy ~Jen Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets & Accessories lovers

There once was a time when I had no gym membership and I did all of my workouts at home. It was about 6 years ago, my husband and I were living in a two bedroom apartment and we turned the master s...

12 minute full body kettlebell cardio-There once was a time when I had no gym membership and I did all of my workouts at home. It was about 6 years ago, my husband and I were living in a two bedroom apartment and we turned the master s…

When you hop on the treadmill at the gym, you want to make sure your run as efficient as possible. Consider this 30-minute routine a fat-blasting, boredom-busting solution to your typical cardio session.

Here’s A 30-Minute Treadmill Workout That’ll Burn Fat In Overdrive

Running to Lose Weight - When you hop on the treadmill at the gym, you want to make sure your run as efficient as possible. Consider this routine a fat-blasting, boredom-busting solution to your typical cardio session. - Learn how to lose weight running

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