And they do this while standing on someone's hand...Cheerleading

How to do cheerleading flyer positions. For tons of stunting tips,Even if ur not a cheerleader works for gymnasts

Scorpion/Needle stretch!!  I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg

These are some great stretches to do to help balance during this skill and obviously getting the skill! Be sure you are breathing while doing these exercises/ stretches. Hope these help!

Yoga for back flexibility  Back stretches help to loosen the back muscles and prevent tears and other injuries. Stretching also helps to lengthen the muscles and reduce the amount of pressure placed on the spine.

Get a More Flexible Back

Streches to Improve back flexibility.looking for deeper belly dance moves? Try these back stretching yoga poses!

Toe touch stretch! Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push you!! Good luck loves! #Padgram

Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push!

This is what every cheerleader does in her free time... really?? may have to start doing this for my jumps and kicks:)

How to Use a wall to do split stretches

Jump tips to work on your hip flexers. With good jumps, jumps to tumbling feels easier.

Jump tips to work on your hip flexers. With good jumps, jumps to tumbling feels easier. feels awkward but totally worth it.

Cheer Fitness & Conditioning Workouts | Single Post

Academy is your destination for cheerleading fitness & conditioning. From fun cheer dance fitness to intense conditioning for athletes

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