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Are you thinking about doing your first-ever bikini or bodybuilding competition? You heard and read so often that it's so expensive and that you have to spend thousands of pounds/dollars to get on stage and look good? #bodybuilding #competing #bikini #bud

Are you thinking about doing your first-ever bikini or bodybuilding competition? You heard and read so often that it's so expensive and that you have to spend thousands of pounds/dollars to get on stage and look good? #bodybuilding #competing #bikini #bud

What Supplements I Use for Natural NPC Bikini Competition Training. My favorites and the benefits I am seeing for lean muscle gain, fat loss, muscle recovery and more!

What Supplements I Use for Natural NPC Bikini Competition Training. My favorites and the benefits I am seeing for lean muscle gain, fat loss, muscle recovery and more!

Image of JOSEE Bikini/Figure/Physique competition suit kata.apparel

Image of JOSEE Bikini/Figure/Physique competition suit kata.apparel

This timeline will give you an idea of what you need to do during your contest prep for a bikini, figure, physique or bodybuilding show. Being prepared is VERY important so get out your calendar an…

This timeline will give you an idea of what you need to do during your contest prep for a bikini, figure, physique or bodybuilding show. Being prepared is VERY important so get out your calendar an…

Bikini Competition Packing List…Your 12 week bikini contest prep is almost done. You’ve hit all your macros, you haven’t had any unprescribed cheat meals and you’re killing all your workouts.…

Bikini Competition Packing List…Your 12 week bikini contest prep is almost done. You’ve hit all your macros, you haven’t had any unprescribed cheat meals and you’re killing all your workouts.…