The Cow Face Pose is one of the most challenging seated yoga postures, done by pressing one thigh on top of the other. Cow Face pose is famous for being a hip opener but this pose can also be restorative in nature.
the-exercist: Half Cow Face Stretch Use a blanket or block support under your seat. Activate both feet by reaching through heels and press hamstring of straight leg into the floor. Try not to round spine. Hold for a few breaths, then switch sides.
Sexual Chakra: “Svadhisthana” Location: inches below solar plexus Color: Orange Element: Water Mantra: Vam Meditation: I feel Affirmations: I am open to the world and flow easily with changes in my life.