Turmeric, Cucurma longa, is a tropical rhizome you can grow in both subtropical and cool subtropical areas like Sydney. You can even grow it in a pot in cooler climates, as long as it's protected from frost and extreme cold. In cooking it is used for colour and flavour. Continue reading →
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Turmeric contains curcumin, a constituent that protects the heart. It helps reduce the levels of bad cholesterol (LDL), bring down high blood pressure, prevent clotting and reduce the risk of heart attacks.