Thank you-- These are Real Brain Problems. people that don't struggle with these issues don't understand. This compilation of brain scans of patients diagnosed with various psychological problems are compared with those who don't
Types of OCD - Obsessive compulsive disorder is a serious psychiatric illness that affects millions of people worldwide. People with this disease struggle with intrusive thoughts and sometimes it leads to repetitive compulsive behaviour.
Sobriety requires finding natural ways to be happy. Positivity is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin. Remember drug addiction has reduced your capacity to produce these chemicals.
7 Foods that Relieve Anxiety and Depression Your diet – what you eat, when and how much – can definitely affect both how you look and FEEL! The right foods, herbs and vitamins can cause you to feel energized, confident, happy and help you think clearly.
The 21-Day Anxiety Challenge: Take Control of Your Nerves
This year, try to push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.