Get a dancer's body with this ballet-inspired workout from Prevention.
30-Minute Cardio Barre Boxing Workout
Cardio Barre Boxing Workout – full body workout under 30 minutes. Pair traditional barre/ballet movements and boxing cardio intervals with core movements. Upper body and lower body strength training with total body cardio. Light dumbbells optional; good option for at-home workout for busy fit moms. Option to do as a bodyweight workout – perfect for holiday weekends / trips away from home / traveling.
Barre Body combines yoga, pilates and ballet barre conditioning to tone your entire body. In this 10 minute video, Barre Body's founder, Emma Seibold demonstrates a sequence of five exercises designed for body+soul to help you get a dancer's body at home.
Sculpt your lower body with a muscle-toning barre workout from 21 Day Fix and The Master's Hammer and Chisel-creator Autumn Calabrese! In 5 minutes, tone your quads, hamstrings, calves, and booty with these moves!