Depression symptoms aren't as simple as feeling "sad" Here are the most common, yet often unrecognized, symptoms. I deal with all of these and yet refuse to acknowledge my depression.
The E-Factor Diet - 58 potential triggers of depression [ printable checklist]
Music can't cure depression (we wish), but it's scientifically proven to reduce stress and even depressive symptoms. If you need an extra boost this week, hopefully these songs can help.
6 Ways Dogs Help Ease Depression Symptoms. Spending time with dogs is therapeutic. How dogs are wonderful therapy animals.
9 Natural Therapies for Bipolar Depression. Complementary therapies may help people with bipolar disorder when added to a regular schedule of prescribed medications.
An Infographic to Help You Understand Depression. Whether induced by outside factors or an inherent tendency towards depression or bipolar disorder, seek help if symptoms are present for two or more weeks.