Tight shoulders radiate up your neck and into your head, causing tension headaches — this wasn't in the job description! But the tightness also causes upper- and lower-back pain and can even affect your hips. Get some instant relief by getting
RA/RD really is a serious illness (Rheumatoid Arthritis Australia)
3. Pigeon Pose Start in Downward-Facing Dog pose with your feet together. Draw your right knee forward and turn it out to the right so your right leg is bent and your left leg is extended straight behind you. Slowly lower both legs. Hold the position for five to ten breaths, then switch to the other side.