10 Effective Home Remedies To Treat Achilles Tendon Pain. Some of these suggestions are rather unusual to say the least.
The injury itself comes from a muscular imbalance in the lower leg, ankle, and foot. The imbalance comes from a weak tibialis anterior (the muscle on the front of your shin) and plantar fascia, as well as a spastic or tight solues and gastrocnemius (the muscles of the calf). This imbalance causes increased tension on the Achilles tendon, which pulls on the plantar fascia causing the stretching and tearing of the muscle. As the micro tears set into the muscle, pain develops.
If you understand how the calves and Achilles tendon contributes to your running stride, you can focus on strengthening these areas to treat and prevent injury. These seven exercises will help ease the pain.