Ernestine Shepherd 74 years old!  No excuse!

Flab to Fab: Tips from 74-Year-Old Bodybuilder

75 year old Ernestine Shepard is the oldest female body builder in the world. She has some great things to say about getting and staying fit, and you don't have to be a body builder to do so!

Too often I hear women over 40 say that strength training will make them look like bodybuilders. Well, after reading about Ernestine Shepherd, the world's oldest female bodybuilder, Prevention Maga...

Sweet and Spicy Bacon Wrapped Chicken Tenders

Too often I hear women say that strength training will make them look like bodybuilders. Well, after reading about Ernestine Shepherd, the world's oldest female bodybuilder, Prevention Maga.

World’s Fittest Grandma Body Builder Just Celebrated Her 80th Birthday

World’s Fittest Grandma Body Builder Just Celebrated Her 80th Birthday

And Ernestine Shepherd is proof of that. She& the world& oldest female bodybuilder, and believe it or not, the iron-pumping grandma recently turned

Ever felt like you're too old to do something? Well, you're not. And Ernestine Shepherd is proof of that. She's the world's oldest female bodybuilder, and believe it or not, the iron-pumping grandma recently turned 80.

World’s Fittest Grandma Body Builder Just Celebrated Her 80th Birthday

Ernestine Shepherd, the oldest female bodybuilder in the world, age 76. Image: http://ernestineshepherd.net/

Seeking the Fountain of Youth? Head to the Weight Room

It's never too late to get fit and look fabulous! Real inspiration: Ernestine Shepherd is 74 years old. She is a personal trainer, a professional model & a competitive bodybuilder. She started exercising at 56 and took up body building at Amazing!

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