Stretching before and after a workout is SO important! Check out this post and learn how to properly stretch your neck, arm, shoulder, chest and back with a few awesome upper body stretching exercises to relax the body and improve range of motion.
Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails — already stressing about the day’s tasks. Instead, start your day with this morning yoga routine to ener
Découvrez le programme ciblé pour affiner et sculpter ses bras en 20 minutes…
Piccola Lucia is 51 cm (approx 20 inches) from head to toes. Her camisole and pats are (gently) removable. He arms are jointed with little wooden heart-shaped buttons and she can stretch them up and down or side to side. She can be balanced to stand or sit. She can be spot-cleaned. Due
Discover The Mums Fitness Techniques Of The Pros. Adopting a healthier mindset and lifestyle can improve the quality and longevity of your life. IT is very important to stay fit, you will not get sick and