I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose
Targeting key muscles with this move helps to strengthen your back while improving your posture. Lay your belly on a ball and find stability by spreading your legs wide and planting your toes on the floor. Bring your arms in front of your ball,
Full Body Workout with Dumbbells & a Stability Ball. A stability ball engages all your and builds strength while improving stability. There aren’t many other tools that work your entire body better than an ball will!
Easy Exercise Ball Workout - Don't love to work out in the morning or dread exercising after a long day? An exercise-ball routine is a fun way to gain strength and improve your blood glucose. You can even do it at home -- in front of the TV!