http://www.teambeachbody.com/home/-/dl_get_file/32ea4c06-2287-4660-8adc-8db758929d28 We adapted the P90X diet to our lifestyle and budget...3 kids leaves no time for all-day sauce-making. We picked what we liked, added a few more vegetables for variety, and have lost a combined 44 lbs! Difficult, but we're pleased!
Want a good workout but don't want to maime yourself doing P90X or Insanity? X-Factor ST uses your own body weight and doesn't leave you immobile. For someone who has almost never worked out, this is fairly easy with minimal after workout muscle pain!
POWER JUMP - Stand with feet hip-width apart, knees soft, arms down. Squat, extending arms behind you, then jump, bringing knees toward chest as you touch hands to thighs (as shown). Land with soft knees. Repeat quickly for 1 minute.