@Abby Nilles - dibs!!!! lol

Gainage, renforcement musculaire des abdos profonds et du dos

Consultez nos exercices gratuits de gainage ventral, dorsal et costal pour aplatir et tonifier votre dos et vos abdominaux

http://www.teambeachbody.com/home/-/dl_get_file/32ea4c06-2287-4660-8adc-8db758929d28    We adapted the P90X diet to our lifestyle and budget...3 kids leaves no time for all-day sauce-making. We picked what we liked, added a few more vegetables for variety, and have lost a combined 44 lbs! Difficult, but we're pleased!

http://www.teambeachbody.com/home/-/dl_get_file/32ea4c06-2287-4660-8adc-8db758929d28 We adapted the P90X diet to our lifestyle and budget...3 kids leaves no time for all-day sauce-making. We picked what we liked, added a few more vegetables for variety, and have lost a combined 44 lbs! Difficult, but we're pleased!

Shakeology, Complete Nutrition for Less Than, Starbucks, McDonalds and Other Fast Food!     www.facebook.com/bondgirlfit  www.myshakeology.com/bondgirlfit

Shakeology, Complete Nutrition for Less Than, Starbucks, McDonalds and Other Fast Food! www.facebook.com/bondgirlfit www.myshakeology.com/bondgirlfit

Want a good workout but don't want to maime yourself doing P90X or Insanity? X-Factor ST uses your own body weight and doesn't leave you immobile. For someone who has almost never worked out, this is fairly easy with minimal after workout muscle pain!

Want a good workout but don't want to maime yourself doing P90X or Insanity? X-Factor ST uses your own body weight and doesn't leave you immobile. For someone who has almost never worked out, this is fairly easy with minimal after workout muscle pain!

If you love Pilates and/or Yoga, but want to keep it up-tempo throughout your workout... you will LOVE PiYo!  No equipment needed, just need the space of a yoga mat, and most every move is low-impact.  Burn calories, sweat out toxins, and define your body!  Chalene Johnson isn't just a fitness trainer, she will leave you more comfortable in your own skin!

PiYo est lenouveau programme d'entrainement de Chalene Johnson, créatrice de Turbofire. Support de coach et plan nutritionnel en français par SuperCardio

a yummy, healthy juicing recipe!! This one is really good and I don't like beets, but it was really good!

a yummy, healthy juicing recipe!! This one is really good and I don't like beets, but it was really good!

POWER JUMP - Stand with feet hip-width apart, knees soft, arms down. Squat, extending arms behind you, then jump, bringing knees toward chest as you touch hands to thighs (as shown). Land with soft knees. Repeat quickly for 1 minute.

POWER JUMP - Stand with feet hip-width apart, knees soft, arms down. Squat, extending arms behind you, then jump, bringing knees toward chest as you touch hands to thighs (as shown). Land with soft knees. Repeat quickly for 1 minute.

Strength Training- What It Is and Why You Should Be Doing It. A post that discusses the benefits of strength training and various types of strength training.

Strength Training- What It Is and Why You Should Be Doing It. A post that discusses the benefits of strength training and various types of strength training.

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