A reminder that a lower weight is not the goal! Muscle weighs more than fat and LOOKS 10 times better. This is why we shouldn’t obsess if our weight stays the same for a bit when we are training hard. Now to start training hard. or just training :)
I'm not trying to be skinny, dainty, thin. I don't want a smaller ass or a thinner thighs. God blessed me with an abundance in both areas and I celebrate it! I'm building them both up even bigger! Cause I'm a strong woman.
Thank goodness for someone finally actually paying attention to how women really need to workout! The ultimate fitness plan for women makes lean, toned, sexy bodies.but is quite different than what most “experts” recommend…
For all the women who have curves. you can diet forever and still be a size It's called bone structure . Try and be healthy and work for fitness. This woman is still beautiful and toned! "Skinny is not sexy. Healthy is sexy.
Before and after: Fitness star Stef Joson (pictured), based in Switzerland, is showing off her very impressing transformation from skinny to curvy after recovering from an eating disorder LOVE this girl! Such an inspiration and motivator!