Don't let the weekend ruin your progress.  Remember the WEEKENDS matter A LOT! Be a weekend warrior, flex your will power muscles and lets have a killer weekend!

Don't let the weekend ruin your progress. Remember the WEEKENDS matter A LOT! Be a weekend warrior, flex your will power muscles and lets have a killer weekend!

Everyone needs to wrap there heads around this.  No one ever said it would be easy.

So true, but I want to persevere! Something I have to realize is that I'm not going to be comfortable doing a lot of things the first time around! Such different workouts than I'm used to!

Flex Friday

It's Flex Friday! What is everyone doing to stay healthy this Memorial Day weekend?

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