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Split Challenge

Starting in June I am going to do a split challenge. I am not flexible at all and would really love to be able to do a split. I am inspired by my daughter who can do amazing splits and she’…

Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

8 Stretches Your Tight Hips Are Begging For

Instantly Open Tight Hips With These 8 Stretches -- Majorly important when training BJJ, these simple stretches open up your hip flexors.

stretches                                                                                                                                                                                 More

stretches from bikram yoga.. I can only do some of them on my own level... But y

How to Improve Flexibility as a Dancer

Flexibility for Dancers: How to Safely Improve

As dancers learn more advanced moves, flexibility plays a bigger role while dancing. Use these ideas to safely improve flexibility for dancers.

dance, flexible, rhythmic gymnastic, stretch | Look around! Can someone please tell me how can people do this ?

Beautiful lines of a woman's body; long, strong, flexible, and graceful. Yoga at sunset ☼ =☽ – – ☼ =☽

If you dance for your talent, then flexibility is key to many dance steps you’ll need in your talent to wow the judges like Savvy Sheilds did during her talent

8 Yoga Moves to Increase Your Flexibility like Miss America 2017

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a

working on the right side. squaring it up

Fit Tip: What to Eat Before & After a Workout