A complete beginners guide on how to perform a squat with proper form.
Meet The Squats: 7 Squat Variations You Should Be Doing - Anderson squat and hack squat.
4 strength goals every woman should have. The top one got cut off but it said 20 strict-form push ups.
The Front Squat movement forms the base for many other exercises in Crossfit such as Cleans, Thrusters and Wall Balls. It will also make you much stronger!
Barbell Front Squat http://www.womenshealthmag.com/fitness/trainers-favorite-total-body-exercises/barbell-front-squat
Build muscle, burn fat, and improve your cardio with this killer kettlebell pyramid workout revolving around heart-thumbing kettlebell swings!
A Intro to CrossFit Women's Health Magazine