8 Sleep Hacks That Will Put You Right to Bed - If you're groggy throughout the day, it might be because you're not getting good sleep. Quality snooze time is important, as it sets the pace for the rest of the day.
Reminds me of a quote by Victor Hugo: "Have courage for the great sorrows in life and patience for the small ones. And when you have completed your daily task, go to sleep and live in peace, knowing that God is awake.
Taking a few minutes before you go to sleep to meditate can help you get into a more peaceful state and thus promote a better nights rest. Let this meditation help you release the past and anything thats worrying you about the future. Really embrace the