Maddy's newest Fit Friday installation is amazing! If you love Yoga and love travel, then this one is for you! She will teach you how to stay loose and limber while travelling! Check it out!! http://lovegrown.com/fit-friday-yoga-good-posture/
10 Minute Chair Yoga Routine for Good Posture and Stress Relief Once you’re done with this routine, you’ll feel some of the pent up stress in your muscles from sitting down melt away and you’ll be ready get some more work done!
Perfect Posture Workout, Shape (illustrations for each exercise; 2 sets each of Y raise [pictured], right angle press, & high row, and finish with T stretch)
Are there benefits to having good posture other then physically?⠀ ⠀ Yesterday I highlighted some physical reasons why posture is so important. Did you know there are also physiological reasons?⠀ ⠀ A few decades ago, 110 undergraduate students participated in a variety of studies to determine how our posture affects us physiologically. They found that a person who has their shoulders slumped forward tend to feel more helpless and self conscience, whereas a person who had correct posture felt…
Developing good posture through the shoulders requires a combination of strengthening your back muscles and stretching your chest muscles. Doing these will help hold your shoulders back in place and keep your spine straight.
Ease Back Pain Sequence
Yoga as a practice teaches us good posture through grounding poses like mountain pose, tree pose or downward facing dog pose. These grounding poses when combined with twists help us maintain a flexible yet strong spine and can also help ease back pain or discomfort. Repeat this 15-minute yoga flow once a week to keep your spine youthful and prevent postural injuries. https://www.spotebi.com/yoga-sequences/ease-back-pain-flow/
Ultimate Guide to Good Posture at Work [Infographic]. Yoga's Simple Body Tools remind you that good posture is not just for posing. The benefits speak for themselves, plus you immediately look & feel better with good posture.