Supercharge Your Progress With A Gym Training Diary. A must for your weight training program is a gym training journal. This tiny item can have a big impact on your motivation, focus, enthusiasm and dedication to your workouts. I never lift weights without mine...this article explains why.

WHAT is the size of your hand, can fit in your pocket, and can have a massive impact on the transformation of that body of yours? A gym training diary.

Weights For Women #WeightsForWomen is The Fastest, Healthiest & Most Successful Body-Shaping/Sculpting, Total Body Fitness Program for Women Only!  8-Week “Gym” Training Program (30 pages) 8-Week “At Home” Training Program (30 pages) Nutrition Guide (20 pages) Step-By-Step Exercise Index (28 pages) Macro List (15 pages) Grocery Guide

The Fastest, Healthiest & Most Successful Body-Shaping/Sculpting, Total Body Fitness Program for Women Only!

Here is another gym workout for you to try. This one is another sample from our 6-week gym training program, Raise The Bar. We usually train one body part focus each day, really hitting each muscle group, really well.  This will give you great muscle definition if you do a program like this, along with your cardio.  It would look something like this:  Monday-Chest, Tuesday-Legs, Wednesday-Back, Thursday-Shoulders, Friday- Bi’s/Tri’s, Saturday-Legs, Sunday-Rest. Back Focus Workout: Warm…

Workout: Back Workout

Here is another gym workout for you to try. This one is another sample from our gym training program,…

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posting one of my first IG vids❤️ Three of my fav exercises that I do on a regular basis! Hip thrusters, kick backs and reverse crunches! Excellent for shaping those abs & booties Happy training everyone

Bodybuilding.com - Fitness 360: Samantha Ann Leete, Training Program

Fitness 360: Samantha Ann Leete, Training Program

Bodybuilding.com - Fitness 360: Samantha Ann Leete, Training Program

60 Marathon Training Tips - Great tips for any runner, even if you aren't running a marathon.

Set Personalised Training Plans to Run Faster Marathons

18 week marathon training schedule to get ready for your next marathon! Perfectly suits beginners and intermediate marathon runners!

14-Day Get In Shape Program for Beginners

14-Day Get In Shape Program for Beginners

13k Likes, 1,179 Comments - Lyzabeth Lopez (@lyzabethlopez) on Instagram: “ FROG LEAPS  These are pretty tough but also, pretty great! I feel plyo is an important part of…”

13k Likes, 1,179 Comments - Lyzabeth Lopez (@lyzabethlopez) on Instagram: “ FROG LEAPS These are pretty tough but also, pretty great! I feel plyo is an important part of…”

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