Studies from world renowned researcher Patrick Mckeown found a simple nasal breathing trick WHILE in the lactic threshold, to be the best way to increase nitric oxide levels and strengthen blood flow NATURALLY.
Running Foods – Eating Energy Foods for Running the Right Way
This half marathon training plan is perfect for your first or even marathon. Love the printable half marathon training schedule and all of the great half marathon training tips! Tons of great half marathon training for beginners ideas.
Get healthy, they said. Running will make you fit, they said. Run a marathon, they said. It will be fun, they said! But how do you train for a marathon correctly? I have no idea- but here's our Top 10 List: of How NOT to Run a Marathon - My No-Guilt Life