10 simple healthy food substitutions.. Minus the mashed potatoes I do all of these. Gotta get Eizai on more nutritious food!

Recipe Substitutes - 100+ Food Replacements

This pin relates to healthy alternatives because it shows you can still eat certain foods but with different ingredients 10 simple healthy food substitutions. Minus the mashed potatoes I do all of these. Gotta get Eizai on more nutritious food!

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20 Unique Healthy Food Alternatives

Not all of these are healthy substitutes in my opinion, but some are, so use your own judgement. 20 Unique Healthy Food Alternatives --I'm interested to read about some of these things, and I know some of the substitutions only work in some circumstances.

Healthy Baking Substitutions to Get You Healthy in the New Year | Real Housemoms

Resolution Solution: If you can't stay away from baked goods, here are good-for-you substitutions for some of the unhealthy ingredients!

6 healthy all-natural sugar substitutes. Nutrition and diet.

6 healthy sweeteners: All-natural sugar substitutes

No Carb sweetener - carb free sweetener quest healthy-sweeteners-natural-sugar-substitutes Best Sugar Substitute for Sugar-free Desserts

Wellness Wednesday: 7 Healthy Baking Substitutes | LadyLUX - Online Luxury Lifestyle, Technology and Fashion Magazine More

How to Hunt Down Cheap Snacks

Wellness Wednesday: 7 Healthy Baking Substitutes LadyLUX - Online Luxury Lifestyle, Technology and Fashion Magazine

Cooking and baking substitutions

This Infographic Gives You Substitutes for Common Ingredients

Cooking and baking substitutions

Healthy substitutions for just about any recipe!

Foods you should be eating, for a healthier lifestyle!

List of 24 delicious and easy clean eating meal prep ideas with links to all recipes! Clean eating meal prep ideas include breakfast, lunch and dinner!

This handy chart can help your family make healthy food substitutions.

Small, Healthy Food Substitutions Can Make Big Difference

This handy chart can help your family make healthy food substitutions. Small changes add up!

12 Simple Food Swaps That Make Healthy Eating Easy

12 Simple Food Swaps That Make Healthy Eating Easy

We've said it before and we'll say it again: Reexamining your diet and eating healthier doesn't mean you have to give up your favorite foods. Instead of relinquishing your beloved, buttery mashed pota.

Get applesauce without added sugar to avoid defeating the purpose of even using applesauce. Non-fat original flavor is my favorite option for this. Chia seeds are a superfood. Sounds weird, but try it in brownies. Avocado literally makes everything better and you can’t tell me otherwise. I’m not a pasta lover, but I actually love zucchini pasta. Very fresh and doesn’t make you go into a food coma. DO IT.

Daily motivation (25 photos)

Get applesauce without added sugar to avoid defeating the purpose of even using applesauce. Non-fat original flavor is my favorite option for this. Chia seeds are a superfood. Sounds weird, but try it in brownies. Avocado literally makes everything better

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