Get it done in seven minutes a day. This 7 minute HIIT body weight workout does more than just scorching calories during the session, but long hours after. Plus you get both cardio and strength training at the same time.
HIIT pour brûler la masse grasse (PDF à télécharger)
HIIT brûle chocolat (graisse) avec une corde à sauter
At Home HIIT Workout #1
HIIT Workouts are great if you are short on time. This HIIT Workout combines cardio with toning exercises for a full body workout in just 12 minutes. Make sure you warm up properly before and stretch during the cool down.