straight up, make you sweat, challenging at home cardio workout, this is the plan for you! The rest periods are optional (if you want them just swap them for more jogging in place) but good times to grab some water.
This simple but effective workout is broken down into 4 blocks. You can power through them or take up to a minute of rest! Each section starts with 1 minute of hard cardio, then moves to 1 minute of strength training, two minutes of medium intensity.
Newsflash: You can still burn TONS of calories without running, and this workout sequence is proof! This cardio workout will get your heart rate up while blasting the fat away, all in the comfort of your own home!
Running to Lose Weight A killer cardio workout you can do at home, with NO equipment required! Burn calories and get your heart rate up quick, with this 20 - 30 minute cardio circuit - Learn how to lose weight running
Great At-Home Cardio Circuit by Lauren Gleisburg! Maybe it doesn't look like it would be challenging but it is! This girl knows how to create exercises that give you in intense workout in a very short time.