With months of preparation on the line, pageant week has the potential to send your stress levels through the roof. It’s so important to know how to cope with your stress to avoid excess tension in your body and to keep your focus on stage.  Yoga has been used for centuries to promote a sense of calm and to relieve stress. Not only is it good for your mind, but it’s great for your body.   Stress causes your body to release a hormone called cortisol. According to LiveStrong.com, this hormone…

13 Calming Yoga Poses for Pageant Week Stress Relief

Simple and quick ways to relieve stress.  How to relax and reduce stress in 30 minutes or less. [Infographic]

30 simple ways to relieve stress in 30 minutes or less [Infographic]

Simple and quick ways to relieve stress. How to relax and reduce stress in 30 minutes or less. [Infographic] Stress can kill you!

How To Relieve A Panic Attack Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

Breathing exercise to help stop panic attacks. This was a huge help for me, since I hyperventilate usually. It also forces you to focus on your breathing instead of what is causing your panic attack

24 Yoga Poses for Beginners. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.

24 Yoga Poses for Beginners

24 Yoga Poses for Beginners. Yoga can be used as a good dynamic and static stretching tool. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.

10 Daily Steps for Less Stress #infographic #Stress #health

10 Daily Steps for Less Stress #infographic

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For relieving ALL THE STRESS. https://www.buzzfeed.com/annaborges/relaxation-charts?bfpi

16 Diagrams That Will Help You Chill The Fuck Out

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How To Ease Stress And Anxiety Using Reflexology?

How To Ease Stress And Anxiety Using Reflexology?

Reflexology is one of the easiest ways to beat stress and anxiety in today’s fast-paced world. This shows what you can do externally to reduce stress.

10 easy ways to de-stress after a long day - including any form of exercise, like a leisurely bike ride in the park and unwinding with chocolate and tea while writing in your gratitude journal! #unwindwithdove sponsored by @DOVEChocolateUS | Dove chocolate, stress relief, how to relieve stress, how to calm down, gold candle, stress relief tips, cute bike, white bicycle, white bike, polka dot dress, spring flowers

10 Easy Ways to De-Stress after A Long Day

10 easy ways to de-stress after a long day - including any form of exercise, like a leisurely bike ride in the park and unwinding with chocolate and tea while writing in your gratitude journal! sponsored by

5 minute meditation that I can actually doubly thing that keeps me from passing out before I walk on stage....

When Breath Meets Busy

Feeling stressed out? These 15 daily habits will help you reduce stress and ultimately lower your anxiety level.

15 Little Habits to Help Relieve Stress

5 Ways to Reduce Stress Naturally Feeling stressed out? These 15 daily habits will help you reduce stress and ultimately lower your anxiety level.- how to manage stress

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7 Scientifically Proven Ways to Relieve Stress

Stress can take its toll on the health of your skin! Use these tricks to relax, recharge, and smooth your skin. Click here to learn 10 tips for stress relief http://www.purefiji.com/blog/stress-relief-tips/ | Skin Care Tips

10 Best Tips for Stress Relief

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10 Tips to Reduce Stress (infographic)

10 Stress Relief Tips for Caregivers [Infographic

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Make better decisions and gain new perspectives with these incredible ways to relax your mind without costing you a dime.

50 Ways to Relax Your Mind and Body

Life can be tough, with trials and tribulations waiting to bring stress at every turn. So here are 50 tips to help you relax without worrying about another stressful thing - money!

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How to Reduce Anxiety with 20 Natural Superfoods

How to Reduce Anxiety with 20 Natural Superfoods Find out how your diet can help reduce ‪ naturally!

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